Okonomiyaki is a very unique Japanese street food. It literally translates to “Whatever you like (Okonomi), Grilled (Yaki)” People created the dish as a means to eat cheap. Its primary ingredients are very accessible—cabbage and flour. The addition of more complex toppings such as the sauces came in later which further popularized the dish and …
Beef and broccoli stir-fry is a very popular Chinese take-out dish. My wife absolutely loves this recipe and often asks for it from me for a treat. This stir-fried dish is also very commonly served in high-end hotels across the Philippines, where I live. So she often jokes that she loves the fact that she …
Katsu curry has two main components, the cutlet (katsu) and the curry rice. The flavorful meat of the cutlet covered with a crunchy layer of panko bread crumbs pairs perfectly with the taste of curry—it’s truly a match made in heaven. I absolutely adore Japanese Curry. Ever since I got my first taste of the …
Yakisoba is a popular street food often served in okonomiyaki and takoyaki joints. It consists of ramen or wheat noodles slathered in a sweet-savory sauce topped with whatever you desire. It’s a speedy dish and it’s very simple to follow. So ditch the instant packaged stuff and whip up this quick-to-make recipe at home. This …
As a PWD, I try to busy myself with hobbies and passions. With hemophilia, my most daring passion is to pursue peak physical fitness. For my seizure disorder, I also chase after a skill that many might consider taboo—cooking. I love food and I love eating—it’s always been an important part of my life. All …
Calculating Risk in the Kitchen: Why and How I Cook with a Seizure Disorder Read More »
Hemophilia is a very rare genetic disorder, occuring in only 1 of 5000 male births for hemophilia A. Hemophilia B on the other hand occurs in 1 of 25000 male births. Since it’s so rare, we’re susceptible to form misunderstanings of it. There are a variety of common myths and misconceptions regarding the illness. Below …
An Instructional Manual for Your Hemophiliac: Busting Common Myths and Misconceptions Read More »
I’ve played multiple roles across my life. I’ve been son, student, PWD and advocate. Above all are my roles as father and spouse. My family plays a key role in my life. They’re my source of inspiration, strength and they’re the reason I’m here now. I can only imagine a more desolate, lonely life without …
Teaching My Child Self-Reliance Early With Intention Read More »
I get asked this question a lot. As a hemophiliac, what activities and sports can I pursue that can allow me to be active, yet keep me safe from the possibility of internal bleeding? It’s a sensitive subject for many hemophiliacs, especially in the third world. We don’t have access to medication, so it’s difficult—actually, …
Being aware of the benefits of playing sports and being fit is a strong motivation for you to adapt that lifestyle. It’s now just a matter of how and where to start and staying motivated. This is a concern I find many hemophiliacs—as well as their caregivers—struggle with. The multitude of options can easily confuse …
Overcoming Athletophobia: Sports for Hemophiliacs and How to Get Started Read More »
It’s difficult for us to value brokenness, especially for those damaged with disability. Imagine a three-legged puppy. Regardless of how cute she is, stick her in a litter of fully-functional, anatomically complete siblings and I’m willing to bet you that she’ll be the last one to be adopted, if at all. Being able to appreciate …
Beauty in Imperfection: How the Art of Kintsugi Can Help PWDs Read More »